How many calories inPizza Hut Express Zesty Italian Salad without dressing

415 Calories

Quantity

order

Serving

Fat23 g
Carbs33 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 415(1736 kJ)
% DV*
Total Fat23 g35%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1370 mg57%
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Sugars7 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 415 Calories of Pizza Hut Express Zesty Italian Salad without dressing?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pizza Hut Express Zesty Italian Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.