How many calories inErbert & Gerbert's Flash Salad Bowl without dressing

145 Calories

Quantity

order (6.6 oz)

Serving

Fat8 g
Carbs7 g
Fiber1 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(607 kJ)
% DV*
Total Fat8 g12%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol31 mg10%
Sodium534 mg22%
Total Carbohydrate7 g2%
Dietary Fiber1 g4%
Sugars4 g
Protein12 g
Calcium120 mg
Iron< 1 mg
Vitamin A250 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Erbert & Gerbert's Flash Salad Bowl without dressing?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Flash Salad Bowl without dressing come from?

Allergens

soy, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.