How many calories inErbert & Gerbert's Flash Salad Bowl without dressing

168 Calories

Quantity

order (7.1 oz)

Serving

Fat9 g
Carbs7 g
Fiber1 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 168(703 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol37 mg12%
Sodium776 mg32%
Total Carbohydrate7 g2%
Dietary Fiber1 g4%
Sugars4 g
Protein15 g
Calcium120 mg
Iron< 1 mg
Vitamin A250 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Erbert & Gerbert's Flash Salad Bowl without dressing?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Flash Salad Bowl without dressing come from?

Allergens

soy, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.