How many calories inPort of Subs Garden Salad, without dressing

71 Calories

Quantity

salad

Serving

Fat2.7 g
Carbs10 g
Fiber4 g
Protein3 g

Nutritonal analysis includes: lettuce, tomato, onion, cucumber & olives

Nutrition Facts

Calories 71(297 kJ)
% DV*
Total Fat2.7 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium142 mg6%
Total Carbohydrate10 g3%
Dietary Fiber4 g16%
Sugars4 g
Protein3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 71 Calories of Port of Subs Garden Salad, without dressing?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Garden Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.