How many calories inCousins Subs Gourmet Garden Salad with ham & dressing

190 Calories

Quantity

order (9.6 oz)

Serving

Fat9 g
Carbs7 g
Fiber3 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol55 mg18%
Sodium850 mg35%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars2 g
Protein21 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Cousins Subs Gourmet Garden Salad with ham & dressing?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cousins Subs Gourmet Garden Salad with ham & dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.