How many calories inAmato's Harvest Chicken Fresco Salad, without dressing

597 Calories


order (16 oz)


Fat31 g
Carbs48 g
Fiber7 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 597(2498 kJ)
% DV*
Total Fat31 g48%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol81 mg27%
Sodium834 mg35%
Total Carbohydrate48 g16%
Dietary Fiber7 g28%
Sugars32 g
Protein36 g
Calcium90 mg
Iron3 mg
Vitamin A6700 mg
Vitamin C16 mg

Calorie Burn Time

How long would it take to burn off 597 Calories of Amato's Harvest Chicken Fresco Salad, without dressing?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    166 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Harvest Chicken Fresco Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.