How many calories in Lettuce Hearts

13 Calories


serving, 1/4 head (3.2oz)


0.1 g
2.5 g
1.2 g
1.2 g
Nutrition Facts
Calories 13
(56 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium25 mg1%
Total Carbohydrate2.5 g1%
Dietary Fiber1.2 g5%
Sugars0.7 g
Protein1.2 g
Calcium32 mg
Potassium175 mg
Iron< 1 mg
Vitamin A6665 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 13 Calories of Lettuce Hearts?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lettuce Hearts come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.