How many calories inQuizno's Lobster & Seafood Salad, with Ranch Dressing, half

290 Calories

Quantity

half salad

Serving

Fat24 g
Carbs13 g
Fiber3 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat24 g37%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol40 mg13%
Sodium980 mg41%
Total Carbohydrate13 g4%
Dietary Fiber3 g12%
Sugars4 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Quizno's Lobster & Seafood Salad, with Ranch Dressing, half?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Lobster & Seafood Salad, with Ranch Dressing, half come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.