How many calories inShari's Lunch, American Chopped Salad

620 Calories

Quantity

salad (21.2 oz)

Serving

Fat29 g
Carbs44 g
Fiber4 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 620(2592 kJ)
% DV*
Total Fat29 g45%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol260 mg87%
Sodium2030 mg85%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars13 g
Protein44 g
Calcium450 mg
Alcohol0 g
Iron5 mg
Vitamin A3000 mg
Vitamin C42 mg

Calorie Burn Time

How long would it take to burn off 620 Calories of Shari's Lunch, American Chopped Salad?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    172 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shari's Lunch, American Chopped Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.