How many calories inBlackjack Pizza Mediterranean Salad with Chicken, without dressing, personal

235 Calories

Quantity

order

Serving

Fat14 g
Carbs8.4 g
Fiber2 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 235(983 kJ)
% DV*
Total Fat14 g22%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol53 mg18%
Sodium1196 mg50%
Total Carbohydrate8.4 g3%
Dietary Fiber2 g8%
Sugars3.1 g
Protein19 g
Calcium130 mg
Iron< 1 mg
Vitamin A3100 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 235 Calories of Blackjack Pizza Mediterranean Salad with Chicken, without dressing, personal?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blackjack Pizza Mediterranean Salad with Chicken, without dressing, personal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.