How many calories inAmato's Mediterranean Salad, without dressing

295 Calories


order (15.6 oz)


Fat22 g
Carbs22 g
Fiber7 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 295(1234 kJ)
% DV*
Total Fat22 g34%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium731 mg30%
Total Carbohydrate22 g7%
Dietary Fiber7 g28%
Sugars7 g
Protein8 g
Calcium100 mg
Alcohol0 g
Iron5 mg
Vitamin A1350 mg
Vitamin C37 mg

Calorie Burn Time

How long would it take to burn off 295 Calories of Amato's Mediterranean Salad, without dressing?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Mediterranean Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.