How many calories inOld Chicago Chopped Salad without dressing or toast, half salad

290 Calories

Quantity

order

Serving

Fat16 g
Carbs10 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat16 g25%
Saturated Fat6.5 g33%
Trans Fat0 g
Cholesterol63 mg21%
Sodium706 mg29%
Total Carbohydrate10 g3%
Dietary Fiber4 g16%
Sugars4 g
Protein24 g
Calcium180 mg
Iron2 mg
Vitamin A3350 mg
Vitamin C28 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Old Chicago Chopped Salad without dressing or toast, half salad?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Chopped Salad without dressing or toast, half salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.