How many calories inSaladworks Sophie's Salad, without dressing

310 Calories

Quantity

order

Serving

Fat13 g
Carbs35 g
Fiber5 g
Protein15 g

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol35 mg12%
Sodium510 mg21%
Total Carbohydrate35 g12%
Dietary Fiber5 g20%
Sugars27 g
Protein15 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Saladworks Sophie's Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Saladworks Sophie's Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.