How many calories in Saladworks Sophie's Salad, without dressing

310 Calories

Quantity

order

Serving

Fat
13 g
Carb
35 g
Fiber
5 g
Prot
15 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat13 g20%
Sat. Fat3 g15%
Cholesterol35 mg12%
Sodium510 mg21%
Total Carbs.35 g12%
Dietary Fiber5 g20%
Sugars27 g
Protein15 g
Calorie Burn Time

How long would it take to burn off 310 Calories of Saladworks Sophie's Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Saladworks Sophie's Salad, without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.