How many calories inMcDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing

470 Calories




Fat23 g
Carbs34 g
Fiber7 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat23 g35%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol115 mg38%
Sodium1380 mg58%
Total Carbohydrate34 g11%
Dietary Fiber7 g28%
Sugars12 g
Protein34 g
Calcium150 mg
Potassium94 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing come from?


Newman's Own® Ranch Dressing Ingredients: Water, Soybean Oil, Corn Syrup Solids, Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Contains 2% Or Less: Sugar, Corn Starch, Chives, Garlic Powder, Onion Powder, Natural Flavors, Lactic Acid, Parsley, Xanthan Gum, Lemon Juice Concentrate, Butter. Salad Blend Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary. Artisan Grilled Chicken Fillet Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]). Southwest Vegetable Blend Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro. Cilantro Lime Glaze Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Contains 2% or Less: Salt, Freeze-Dried Lime Juice Concentrate, Cilantro, Xanthan Gum, Preservatives (Sodium Benzoate and Potassium Sorbate), Garlic Powder, Spice, Propylene Glycol Alginate, Onion Powder, Citric Acid. Shredded Cheddar/Jack Cheese Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme. Chili Lime Tortilla Strips Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive, Grill Seasoning


milk, egg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.