How many calories inMcDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing
470 Calories
Quantity
Serving
| Fat | 23 g |
|---|---|
| Carbs | 34 g |
| Fiber | 7 g |
| Protein | 34 g |
Nutrition Facts
| Calories 470 | (1967 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 1380 mg | 58% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 12 g | |
| Protein | 34 g | |
| Calcium | 150 mg | |
| Potassium | 94 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 470 Calories of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing come from?
Ingredients
Newman's Own® Ranch Dressing Ingredients: Water, Soybean Oil, Corn Syrup Solids, Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Contains 2% Or Less: Sugar, Corn Starch, Chives, Garlic Powder, Onion Powder, Natural Flavors, Lactic Acid, Parsley, Xanthan Gum, Lemon Juice Concentrate, Butter. Salad Blend Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary. Artisan Grilled Chicken Fillet Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]). Southwest Vegetable Blend Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro. Cilantro Lime Glaze Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Contains 2% or Less: Salt, Freeze-Dried Lime Juice Concentrate, Cilantro, Xanthan Gum, Preservatives (Sodium Benzoate and Potassium Sorbate), Garlic Powder, Spice, Propylene Glycol Alginate, Onion Powder, Citric Acid. Shredded Cheddar/Jack Cheese Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme. Chili Lime Tortilla Strips Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive, Grill Seasoning
Allergens
milk, egg
