How many calories inSubway Spicy Italian Chopped Salad, without dressing

310 Calories

Quantity

salad (12.2 oz)

Serving

Fat23 g
Carbs13 g
Fiber4 g
Protein14 g

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat23 g35%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium1290 mg54%
Total Carbohydrate13 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein14 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A2500 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Spicy Italian Chopped Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.