How many calories in Subway Spicy Italian Chopped Salad, without dressing

310 Calories

Quantity

salad (12.2oz)

Serving

Fat
23 g
Carbs
13 g
Fiber
4 g
Protein
14 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat23 g35%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium1290 mg54%
Total Carbohydrate13 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein14 g
Calcium80 mg
Iron2 mg
Vitamin A2500 mg
Vitamin C30 mg
Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Spicy Italian Chopped Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from?

Notes

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.