How many calories in Spinach, without dressing

81 Calories

Quantity

cup

Serving

Fat
2 g
Carb
14 g
Fiber
2 g
Prot
2 g
Nutrition Facts
Calories 81
(339 kJ)
% Daily Value*
Total Fat2 g3%
Sodium133 mg6%
Total Carbs.14 g5%
Dietary Fiber2 g8%
Sugars9 g
Protein2 g
Calorie Burn Time

How long would it take to burn off 81 Calories of Spinach, without dressing?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spinach, without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.