How many calories inSpinach, without dressing

81 Calories

Quantity

cup

Serving

Fat2 g
Carbs14 g
Fiber2 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 81(339 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium133 mg6%
Total Carbohydrate14 g5%
Dietary Fiber2 g8%
Sugars9 g
Protein2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 81 Calories of Spinach, without dressing?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spinach, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.