How many calories inTaco Del Mar Steak Taco Salad Mondito

429 Calories

Quantity

salad (10.9 oz)

Serving

Fat18 g
Carbs47 g
Fiber6 g
Protein21 g

Nutritional analysis includes: taco salad shell, refried beans, lettuce, cabbage, meat, cheese & pico de gallo.

Nutrition Facts

Calories 429(1797 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1040 mg43%
Total Carbohydrate47 g16%
Dietary Fiber6 g24%
Sugars3 g
Protein21 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 429 Calories of Taco Del Mar Steak Taco Salad Mondito?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Taco Del Mar Steak Taco Salad Mondito come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.