How many calories in

Saladworks Turkey Club Salad, without dressing

  1. Foods
  2. Saladworks
  3. Salads
290 Calories

Quantity

order

Serving

Energy

1213

kJ

Fat

7

g

Carb

38

g

Prot

15

g

Nutrition Facts
Calories 290
(1213kJ)
% Daily Value *
Total Fat7g11%
Cholesterol20mg7%
Sodium210mg9%
Total Carbs.38g13%
Dietary Fiber5g20%
Sugars5g
Protein15g
Calorie Burn Time
How long would it take to burn off 290 Calories of Saladworks Turkey Club Salad, without dressing?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.