How many calories inAmato's Tuscan White Bean Salad, without dressingq

412 Calories


order (16 oz)


Fat30 g
Carbs31 g
Fiber11 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 412(1724 kJ)
% DV*
Total Fat30 g46%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol0 mg0%
Sodium898 mg37%
Total Carbohydrate31 g10%
Dietary Fiber11 g44%
Sugars9 g
Protein9 g
Calcium110 mg
Alcohol0 g
Iron4 mg
Vitamin A1150 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 412 Calories of Amato's Tuscan White Bean Salad, without dressingq?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Tuscan White Bean Salad, without dressingq come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.