How many calories inRoly Poly Walnut Spinach Salad, without dressing

420 Calories




Fat33 g
Carbs14 g
Fiber7 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat33 g51%
Saturated Fat9 g45%
Cholesterol48 mg16%
Sodium1033 mg43%
Total Carbohydrate14 g5%
Dietary Fiber7 g28%
Sugars5 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Roly Poly Walnut Spinach Salad, without dressing?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roly Poly Walnut Spinach Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.