How many calories in Regular, no oil

36 Calories


serving (3.5oz)


0.2 g
7 g
1.4 g
1.5 g
Nutrition Facts
Calories 36
(150 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium430 mg18%
Total Carbohydrate7 g2%
Dietary Fiber1.4 g6%
Protein1.5 g
Calcium12 mg
Potassium270 mg
Iron2 mg
Vitamin A550 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 36 Calories of Regular, no oil?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular, no oil come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.