How many calories inSubway Components, Egg Salad

250 Calories

Quantity

serving for 6" sandwich or salad (3 oz)

Serving

Fat23 g
Carbs1 g
Fiber0 g
Protein8 g

Nutrition Facts

Calories 250(1046 kJ)
% DV*
Total Fat23 g35%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol220 mg73%
Sodium170 mg7%
Total Carbohydrate1 g0%
Dietary Fiber0 g0%
Sugars1 g
Protein8 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Subway Components, Egg Salad?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Components, Egg Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.