How many calories inPort of Subs #11 Ham & American Sub (Medium 8")

521 Calories




Fat12.1 g
Carbs65 g
Fiber3 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 521(2180 kJ)
% DV*
Total Fat12.1 g19%
Saturated Fat5.9 g30%
Trans Fat0 g
Cholesterol64 mg21%
Sodium2209 mg92%
Total Carbohydrate65 g22%
Dietary Fiber3 g12%
Sugars12 g
Protein33 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 521 Calories of Port of Subs #11 Ham & American Sub (Medium 8")?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #11 Ham & American Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.