Au Bon Pain

half sandwich

Avocade BLT Sandwich

whole sandwich

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	15.6 g
Carbs	28 g
Fiber	2.1 g
Protein	11.4 g

Calories 301	(1260 kJ)
% DV*
Total Fat	15.6 g	24%
Saturated Fat	3.6 g	18%
Trans Fat	0 g
Cholesterol	26 mg	9%
Sodium	597 mg	25%
Total Carbohydrate	28 g	9%
Dietary Fiber	2.1 g	8%
Sugars	1.6 g
Protein	11.4 g
Alcohol	0 g

CalorieKing

How many calories inAu Bon Pain Avocade BLT Sandwich

301 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown