Calorie Burn Time
How long would it take to burn off 290 Calories of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")?
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Where do the calories come from?
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.