How many calories in

Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")

  1. Foods
  2. Subway
  3. Sandwiches & Burgers
290 Calories

Quantity

sub (7.7oz)

Serving

Energy

1212

kJ

Fat

5

g

Carb

46

g

Prot

18

g

Nutrition Facts
Calories 290
(1212kJ)
% Daily Value *
Total Fat4.5g7%
Sat. Fat1g5%
Cholesterol25mg8%
Sodium800mg33%
Total Carbs.46g15%
Dietary Fiber5g20%
Sugars8g
Protein18g
Calcium300mg
Iron3mg
Vitamin A400mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 290 Calories of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.