How many calories inSubway Black Forest Ham Sub on 9-Grain Wheat Bread (6")
290 Calories
Quantity
✕
sub (7.7 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 18 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 290 | (1212 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 18 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.