How many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")

290 Calories

Quantity

sub (7.7oz)

Serving

Fat
4.5 g
Carbs
46 g
Fiber
5 g
Protein
18 g

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts
Calories 290
(1212 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat1 g5%
Cholesterol25 mg8%
Sodium800 mg33%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g
Protein18 g
Calcium300 mg
Iron3 mg
Vitamin A400 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 290 Calories of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.