How many calories inPapa Gino's BLT Sub, Small

690 Calories

Quantity

sub (10.3 oz)

Serving

Fat35 g
Carbs67 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat35 g54%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1620 mg68%
Total Carbohydrate67 g22%
Dietary Fiber3 g12%
Sugars4 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Papa Gino's BLT Sub, Small?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Papa Gino's BLT Sub, Small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.