How many calories inTropical Smoothie Cafe Caribbean Luau Toasted Flatbread

438 Calories




Fat12 g
Carbs54.5 g
Fiber2.8 g
Protein28.3 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: flatbread panini, pineapple, lettuce, mozzarella cheese, jerk sauce, chicken

Nutrition Facts

Calories 438(1831 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol49 mg16%
Sodium1175 mg49%
Total Carbohydrate54.5 g18%
Dietary Fiber2.8 g11%
Sugars10.9 g
Protein28.3 g
Calcium360 mg
Alcohol0 g
Iron3 mg
Vitamin A1460 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 438 Calories of Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Caribbean Luau Toasted Flatbread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.