How many calories inSubway Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing
610 Calories
Quantity
✕
sub (10.5 oz)
Serving
| Fat | 30 g |
|---|---|
| Carbs | 47 g |
| Fiber | 5 g |
| Protein | 38 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 610 | (2552 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | |
| Cholesterol | 95 mg | 32% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 38 g | |
| Calcium | 500 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 610 Calories of Subway Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
51 minutes
- Jogging
70 minutes
- Cycling
93 minutes
- Walking
170 minutes
Calorie Breakdown
Where do the calories in Subway Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.