How many calories inAmato's Chicken Salad Italian Sandwich

442 Calories


small (11.2 oz)


Fat22.4 g
Carbs43.1 g
Fiber2.9 g
Protein21.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 442(1848 kJ)
% DV*
Total Fat22.4 g34%
Saturated Fat5.7 g29%
Trans Fat0 g
Cholesterol44 mg15%
Sodium1476 mg62%
Total Carbohydrate43.1 g14%
Dietary Fiber2.9 g11%
Sugars6.3 g
Protein21.8 g
Calcium155 mg
Alcohol0 g
Iron3 mg
Vitamin A861 mg
Vitamin C39 mg

Calorie Burn Time

How long would it take to burn off 442 Calories of Amato's Chicken Salad Italian Sandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Chicken Salad Italian Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.