How many calories inAmato's Cold Cut Italian Sandwich

464 Calories


small (11.6 oz)


Fat17.3 g
Carbs45.2 g
Fiber3 g
Protein27.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 464(1942 kJ)
% DV*
Total Fat17.3 g27%
Saturated Fat7.7 g39%
Trans Fat0 g
Cholesterol65 mg22%
Sodium2132 mg89%
Total Carbohydrate45.2 g15%
Dietary Fiber3 g12%
Sugars6.5 g
Protein27.4 g
Calcium232 mg
Alcohol0 g
Iron3 mg
Vitamin A892 mg
Vitamin C40 mg

Calorie Burn Time

How long would it take to burn off 464 Calories of Amato's Cold Cut Italian Sandwich?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Cold Cut Italian Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.