How many calories in Wendy's Grilled Chicken Sandwich

360 Calories




8 g
38 g
3 g
35 g
Nutrition Facts
Calories 360
(1506 kJ)
% Daily Value*
Total Fat8 g12%
Saturated Fat1.5 g8%
Polyunsaturated Fat4 g
Monounsaturated Fat2.5 g
Cholesterol90 mg30%
Sodium820 mg34%
Total Carbohydrate38 g13%
Dietary Fiber3 g12%
Sugars11 g
Protein35 g
Calcium80 mg
Potassium490 mg
Iron3 mg
Vitamin A750 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 360 Calories of Wendy's Grilled Chicken Sandwich?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Grilled Chicken Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.