How many calories inCheckers / Rally's Grilled Chicken Sandwich

460 Calories

Quantity

order

Serving

Fat24 g
Carbs31 g
Fiber1 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat24 g37%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1370 mg57%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars7 g
Protein30 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Checkers / Rally's Grilled Chicken Sandwich?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Checkers / Rally's Grilled Chicken Sandwich come from?

Allergens

egg, milk, soy, wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.