How many calories inSteak 'n' Shake Guacamole Steak Frank

489 Calories




Fat37 g
Carbs28 g
Fiber5 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat37 g57%
Saturated Fat12 g60%
Trans Fat1 g
Cholesterol60 mg20%
Sodium1320 mg55%
Total Carbohydrate28 g9%
Dietary Fiber5 g20%
Sugars4 g
Protein15 g
Calcium80 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 489 Calories of Steak 'n' Shake Guacamole Steak Frank?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Steak 'n' Shake Guacamole Steak Frank come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.