How many calories inMr. Goodcents Ham 6" White Bread Sub, with Standard Dress

380 Calories

Quantity

order

Serving

Fat15 g
Carbs47 g
Fiber4 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutritional Information for 12" sub is double the nutritional information of 6" sub

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat15 g23%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1170 mg49%
Total Carbohydrate47 g16%
Dietary Fiber4 g16%
Sugars7 g
Protein16 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Mr. Goodcents Ham 6" White Bread Sub, with Standard Dress?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Ham 6" White Bread Sub, with Standard Dress come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.