How many calories inPizza Inn Ham & Cheese Sandwich

642 Calories




Fat24 g
Carbs63 g
Fiber2.5 g
Protein40 g
CalorieKing Counter Book 25% Discount

standard recipe without extras or mayonnaise

Nutrition Facts

Calories 642(2686 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol90 mg30%
Sodium2464 mg103%
Total Carbohydrate63 g21%
Dietary Fiber2.5 g10%
Sugars3 g
Protein40 g
Calcium470 mg
Alcohol0 g
Iron5 mg
Vitamin A850 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 642 Calories of Pizza Inn Ham & Cheese Sandwich?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    98 minutes

  • Walking

    179 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pizza Inn Ham & Cheese Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.