How many calories inWawa Ham Club Sandwich on White Bread

540 Calories

Quantity

sandwich

Serving

Fat26 g
Carbs50 g
Fiber3 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat26 g40%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1830 mg76%
Total Carbohydrate50 g17%
Dietary Fiber3 g12%
Sugars3 g
Protein31 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Wawa Ham Club Sandwich on White Bread?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Ham Club Sandwich on White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.