How many calories inAmato's Ham & Swiss Well Sandwich on Rye

654 Calories


order (13.6 oz)


Fat32 g
Carbs56 g
Fiber2 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 654(2736 kJ)
% DV*
Total Fat32 g49%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol93 mg31%
Sodium1723 mg72%
Total Carbohydrate56 g19%
Dietary Fiber2 g8%
Sugars7 g
Protein37 g
Calcium470 mg
Iron2 mg
Vitamin A1600 mg
Vitamin C33 mg

Calorie Burn Time

How long would it take to burn off 654 Calories of Amato's Ham & Swiss Well Sandwich on Rye?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    182 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Ham & Swiss Well Sandwich on Rye come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.