How many calories inErbert & Gerbert's Hot Phoenix Sandwich on Honey Wheat Bread

660 Calories

Quantity

order (12.8 oz)

Serving

Fat22 g
Carbs88 g
Fiber6 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 660(2762 kJ)
% DV*
Total Fat22 g34%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol63 mg21%
Sodium2286 mg95%
Total Carbohydrate88 g29%
Dietary Fiber6 g24%
Sugars23 g
Protein32 g
Calcium90 mg
Iron7 mg
Vitamin A650 mg
Vitamin C27 mg

Calorie Burn Time

How long would it take to burn off 660 Calories of Erbert & Gerbert's Hot Phoenix Sandwich on Honey Wheat Bread?

  • Swimming

    55 minutes

  • Jogging

    76 minutes

  • Cycling

    101 minutes

  • Walking

    184 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Hot Phoenix Sandwich on Honey Wheat Bread come from?

Allergens

wheat, egg, soy, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.