How many calories inMr. Goodcents Italian 6" White Bread Sub, with Standard Dress

530 Calories

Quantity

order

Serving

Fat33 g
Carbs43 g
Fiber4 g
Protein19 g
CalorieKing Counter Book 25% Discount

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Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat33 g51%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1510 mg63%
Total Carbohydrate43 g14%
Dietary Fiber4 g16%
Sugars4 g
Protein19 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Mr. Goodcents Italian 6" White Bread Sub, with Standard Dress?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Italian 6" White Bread Sub, with Standard Dress come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.