How many calories in Monical's Pizza Italian Beef 8" Sub

645 Calories




22 g
70 g
3 g
44 g
Nutrition Facts
Calories 645
(2700 kJ)
% Daily Value*
Total Fat22 g34%
Saturated Fat8 g40%
Cholesterol89 mg30%
Sodium1687 mg70%
Total Carbohydrate70 g23%
Dietary Fiber3 g12%
Protein44 g
Calorie Burn Time

How long would it take to burn off 645 Calories of Monical's Pizza Italian Beef 8" Sub?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    99 minutes

  • Walking

    180 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monical's Pizza Italian Beef 8" Sub come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.