How many calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

410 Calories

Quantity

sub (8oz)

Serving

Fat
16 g
Carbs
46 g
Fiber
5 g
Protein
20 g

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts
Calories 410
(1714 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat6 g30%
Cholesterol45 mg15%
Sodium1260 mg53%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g
Protein20 g
Calcium300 mg
Iron3 mg
Vitamin A400 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.