How many calories inLennys Grill & Subs Mile High Turkey 5" White Bread Deli Sandwich

300 Calories

Quantity

order

Serving

Fat6 g
Carbs36 g
Fiber1 g
Protein26 g
CalorieKing Counter Book 25% Discount

10" variety is double 5" nutritional value

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat6 g9%
Saturated Fat4 g20%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol50 mg17%
Sodium1260 mg53%
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars2 g
Protein26 g
Potassium55 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Lennys Grill & Subs Mile High Turkey 5" White Bread Deli Sandwich?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Mile High Turkey 5" White Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.