How many calories inLennys Grill & Subs Mile High Turkey 7.5" Wheat Bread Deli Sandwich

460 Calories

Quantity

order

Serving

Fat10 g
Carbs54 g
Fiber3 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat10 g15%
Saturated Fat6 g30%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.5 g
Cholesterol80 mg27%
Sodium1930 mg80%
Total Carbohydrate54 g18%
Dietary Fiber3 g12%
Sugars4 g
Protein39 g
Potassium110 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Lennys Grill & Subs Mile High Turkey 7.5" Wheat Bread Deli Sandwich?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Mile High Turkey 7.5" Wheat Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.