How many calories inSubmarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides

437 Calories

Quantity

sandwich

Serving

Fat17.1 g
Carbs45.7 g
Fiber3.5 g
Protein29.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 437(1830 kJ)
% DV*
Total Fat17.1 g26%
Saturated Fat7.6 g38%
Cholesterol67 mg22%
Sodium1880 mg78%
Total Carbohydrate45.7 g15%
Dietary Fiber3.5 g14%
Sugars5.9 g
Protein29.7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 437 Calories of Submarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Roast Beef & Ham Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.