How many calories inCosi Roasted Turkey Club Sandwich

438 Calories

Quantity

order (10.3 oz)

Serving

Fat14 g
Carbs50 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 438(1833 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol64 mg21%
Sodium791 mg33%
Total Carbohydrate50 g17%
Dietary Fiber2 g8%
Sugars3 g
Protein29 g
Calcium10 mg
Iron4 mg
Vitamin A2050 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 438 Calories of Cosi Roasted Turkey Club Sandwich?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cosi Roasted Turkey Club Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.