How many calories inSubmarina California Subs Santa Fe Sub Melt on 6" Wheat Bread without Condiments or Sides

522 Calories

Quantity

sandwich

Serving

Fat23.2 g
Carbs47.2 g
Fiber7 g
Protein33.6 g

Nutrition Facts

Calories 522(2186 kJ)
% DV*
Total Fat23.2 g36%
Saturated Fat8.1 g41%
Cholesterol63 mg21%
Sodium1778 mg74%
Total Carbohydrate47.2 g16%
Dietary Fiber7 g28%
Sugars5.3 g
Protein33.6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 522 Calories of Submarina California Subs Santa Fe Sub Melt on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Santa Fe Sub Melt on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.