How many calories inSubway Steak Club Sandwich

490 Calories

Quantity

order (7.9 oz)

Serving

Fat26 g
Carbs40 g
Fiber2 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat26 g40%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1290 mg54%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars6 g
Protein21 g
Calcium60 mg
Iron3 mg
Vitamin A1000 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Subway Steak Club Sandwich?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Steak Club Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.