How many calories inSubway Club Sub on 9-Grain Wheat Bread (6")
310 Calories
Quantity
✕
sub (8.5 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 23 g |
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 23 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Subway Club Sub on 9-Grain Wheat Bread (6")?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Subway Club Sub on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.