How many calories inPerkins Restaurant & Bakery Triple Decker Club, without bread choices or sides
600 Calories
Quantity
✕
serving (9.8 oz)
Serving
| Fat | 49 g |
|---|---|
| Carbs | 3 g |
| Fiber | 0 g |
| Protein | 32 g |
bacon, leaf lettuce, mayonnaise, sliced tomatoes and sliced turkey breast
Nutrition Facts
| Calories 600 | (2510 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 49 g | 75% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 120 mg | 40% |
| Sodium | 1600 mg | 67% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | |
| Protein | 32 g | |
| Calcium | 0 mg | |
| Iron | 1 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 600 Calories of Perkins Restaurant & Bakery Triple Decker Club, without bread choices or sides?
- Swimming
50 minutes
- Jogging
69 minutes
- Cycling
92 minutes
- Walking
167 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Triple Decker Club, without bread choices or sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.