How many calories inLennys Grill & Subs Tuna Salad 5" Wheat Bread Deli Sandwich

320 Calories

Quantity

order

Serving

Fat11 g
Carbs34 g
Fiber2 g
Protein21 g
CalorieKing Counter Book 25% Discount

10" variety is double 5" nutritional value

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat2 g
Cholesterol50 mg17%
Sodium940 mg39%
Total Carbohydrate34 g11%
Dietary Fiber2 g8%
Sugars2 g
Protein21 g
Potassium80 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Lennys Grill & Subs Tuna Salad 5" Wheat Bread Deli Sandwich?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Tuna Salad 5" Wheat Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.