How many calories inMr. Goodcents Tuna Salad on 8" Wheat Bread Sub

477 Calories

Quantity

sub (6.7 oz)

Serving

Fat20 g
Carbs59 g
Fiber5 g
Protein21 g

Nutrition Facts

Calories 477(1994 kJ)
% DV*
Total Fat20 g31%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1004 mg42%
Total Carbohydrate59 g20%
Dietary Fiber5 g20%
Sugars11 g
Protein21 g
Calcium20 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 477 Calories of Mr. Goodcents Tuna Salad on 8" Wheat Bread Sub?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Tuna Salad on 8" Wheat Bread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.